Healthy Eating Made Easy Classes

Hello Everyone! I am now teaching healthy eating classes at January Botanicals, a wonderful new health food store in Port Townsend. These classes are geared towards helping people find information about healthy food, which can vary depending on your bio individuality, and how to prepare meals that meet your needs for nutrition and taste. TheContinue reading “Healthy Eating Made Easy Classes”

Is it over yet?

I know many of us have been eager to get “back to normal” and keep hoping the Covid-19 pandemic would just go away. Unfortunately that hasn’t happened yet and we are in a time of increased infectious disease transmission not only from Covid-19 but also the flu and RSV. So massage therapy clinics are stillContinue reading “Is it over yet?”

Returning to Massage During A Pandemic

I have returned to my massage practice after 11 weeks of sheltering at home and must say it has been a bit strange and disorienting. This is mostly due to the personal protective gear and all the disinfecting procedures that we are following. We had to completely re outfit our office space so it canContinue reading “Returning to Massage During A Pandemic”

Massage in the age of Covid – 19

As you can imagine massage therapy has come to a standstill during the Covid- 19 pandemic and has impacted my practice as well as my clients who relied on me to keep their bodies in good working order. Going forward the nature of massage will be changed for a very long time due to thisContinue reading “Massage in the age of Covid – 19”